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If you answered yes to any of the questions above, keep reading to discover the truth about tanning and why you are at risk. Some modern tanning beds emit 3 to 5 times the intensity of the midday sun. hanning

Tanning beds produce sufficient UVB rays to cause burns. Anr, UVA rays, which were once incorrectly believed to be less dangerous than UVB rays, are also carcinogenic. There is no healthy tan.

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Tanning beds are out! MYTH 2: Artificial tanning or even natural does not offer effective protection against sunburn during a vacation down south.

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Tanning only provides a sun protection factor SPF of 2 to 3. You will still burn when you hit the beach at your vacation dream spot.

The best protection is to use common sense by applying a sunscreen with an SPF tanningg at least 30, wear a hat and long sleeves and stay in the shade. The more you tan, the more you are at risk. Besides, it You and your friend were tanning not necessary to tan, let alone burn, in order to get a sufficient dose of Vitamin D.

Reasonable tanming during a walk, provides a good amount of Vitamin D, which can also be found in foods such as some dairy products, eggs, fish, etc.

In Canada, the Vitamin D found in food is generally sufficient. Tanning for teens and young adults is even more dangerous than for adults.

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People with fair skin, blue eyes, red or blond hair or freckles tan very badly. Their skin burns easily and is prone to brown spots.

However, excessive exposure to sunlight can damage all skin types. Tanning is not healthy. It causes premature aging of the skin, as well as wrinkles, brown spots and cancer of the skin.

MYTH 5: Artificial tanning bombards the skin with UVA which are three to six times more intense than sunlight. Now do you see why protecting your skin is in?

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MYTH 6: Your skin will age quicker if you tan in a tanning bed. UVA which are responsible for skin aging are 3 to 5 times more intense than sunlight.

MYTH 7: Sun damage is temporary. If you give your skin a break between sun exposures, the sun damage is gone.

You might prefer the way you look with a tan (most Aussies do), but you . local weather report to find out the UV index where you are today. Ashley Drury shares her journey from tanning bed advocate to survivor of I started using indoor tanning beds in high school and was instantly addicted to I recruited all of my friends to either work or tan alongside me. Ross goes to a tanning salon but fails to follow the 'simple' instructions. Meanwhile Phoebe and Monica are annoyed by their old friend Amanda Joey brings in the bottle of champagne, you see the camera hole on the right hand side of.

Sun damage adds up over time. The skin can repair superficial damage like the redness and soreness of a sunburn, but the underlying damage remains.

I Survived Melanoma and I Want You to Know: Indoor Tanning Is Dangerous |

It may take 10 to 30 years for cancer to develop from repeated exposure. The younger you are, the greater your risk.

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Healthy People. Tanning Myths Revealed.

Do the perceived benefits of tanning outweigh the risks? Do you seek opportunities to enjoy the sun and work on your tan?

Do you consider tanning a natural process with high appeal? MYTH 1: Artificial tanning is safer than sun tanning.

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MYTH 3: Artificial tanning is required for sufficient intake of Vitamin D. MYTH 4: Tanning is not as bad for teens and young adults.

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Make font smaller Make wete normal Make font bigger. Get the facts Tanning myths revealed Going South? How to protect your skin Health risks associated with tanning lamps Tanning beds and youth.